NOTE: 100% of proceeds are donated to Black Creek Community Farm Emergency Food Box program.
Join me for personalized online therapeutic yoga session to connect body, breath and mind while easing discomfort, improving immunity, and overall well being.
While yoga is not a substitute for medical care, we can use it as a complementary resource to help balance the nervous system and to enhance our well-being.
As a trauma informed teacher and yoga therapist in training, I love teaching yoga for beginners and working with students 1:1. I would love to help you find a sustainable movement practice that works for you. My sequencing will guide you through poses at a smooth steady pace, creating a physical and psychological feeling of balance.
I am currently part of the 2019 cohort of the 1000+ hour yoga therapist training program at Yoga Therapy Toronto and am excited to share my learning with you.
I have over a decade of corporate and governance experience in the private, public and not for profit sectors. I currently oversee the Bajaj Family Foundation and regularly present on conferences about career development and leadership for women and persons of colour. I would love to share my insights in accessible ways, with tangible practices you can use now.
As a certified event and meeting manager, and a former resterauteur I have planned large scale events and milestone events for over a decade. My event planning in Toronto includes PRIDE TO 2008, Toronto For Everyone at Honest Ed's, and the Live Well Festival with bollywood celebrity Pooja Batra. I would love to help bring your vision for a celebration to life.